I've not enjoyed my weigh-ins this week. It seemed that I was going to be starting my 2nd Going Wild Day, only just about square with where I was last week. It's such a demoralising feeling when you know that you've stuck to the meal plan; curbed your enthusiasm at the pub (nursed a single glass of red all night... so not the old me!); drunk water like a fish; gone through tins of organic lentils ... all for what seemed like nothing.
But then I had a break through weigh in today. Down 800g on yesterday - that's nearly 1kg! It's really lifted my day and now has me looking forward to photo-day and measurements tomorrow - and I'll enjoy my Going Wild Day. A lot.
The only change I'm making to GWD, is that I'm starting with poached eggs and smoked salmon - going to pimp the protein for breakfast, and then find myself a nice full fat latte.
My goal remains to keep losing weight with the meal plan only; then once I have a plateau week, introduce either PAGG or the exercises. One variable at a time. I thought that time had come already, but maybe I will give it one more week.
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