I can't believe I haven't blogged since April.... I didn't stop the 4HB though.... That I still live by.
I'm back to give myself a little push and accountability over the next 7 weeks. The 4HB works so well for me, and now I'm going to put in some more of the 4hour strategies and blog my dreamlining path too. And I'm moving country to the sun as a start-that's a whole few posts in itself!
But, the weight first... I started out at 64kg back in February. Just before Christmas my weight was down as low as 54.5kg.. That's 10kg sustained loss.... Well sustained until I took a 7 day cheat over Xmas/new year, but that ends tomorrow when back to the straight and narrow again. But today I grant myself one last cheat day on the end of the 7 running.
New photos and measurements to post next week.... But for now dashing out for cheat lunch.
