Plan is for kettle bells and sit ups on Monday and Friday: I have a 16kg (35lb) kettle bell.. it's bloody heavy! and I don't have a bosu-ball (one of those half ones), but I do have a whole one which I'll try.
And a range of other things mid week - none of which require equipment.
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target | 20 in good form building to 75 in time (Mon + Fri) | 10 (Mon + Fri) | 20 (Wed) | 15 (Wed) | 10 (Wed) | 1 x 30 secs x each direction (Wed) | ||||||||||||
Monday 14th March | 20 (and I was totally knackered!) | 5 | - | - | - | - | ||||||||||||
Wed 16th March | - | - | 20 | 13 or so I think | 10 each side | what a killer! I collapsed on the side ones | ||||||||||||
Friday 18th March | 20 (and I wasn't so knackered!) | 10 | - | - | - | - | ||||||||||||
Mon 21st March | 20 | 10 | - | - | - | - | ||||||||||||
Wed 23rd March | - | - | 20 | 15 | 10 | I'm still finding this one deadly! | ||||||||||||
Fri 25th March | 25 | 10 | - | - | - | - | ||||||||||||
Mon 28th March | 25 | 10 | - | - | - | - | ||||||||||||
Wed 30th March | - | - | 20 | 15 | 10 | 30 secs each side | ||||||||||||
Fri 1st April | 25 | 10 | - | - | - | - | ||||||||||||
Mon 4th April | 20+20 | 10+10 | - | - | - | - | ||||||||||||
Wed 6th April | - | - | 20 | 15 | 10 | 30 secs each first time I held fully!!! | ||||||||||||
Fri 8th April | 20+20+20+15 | 10+10+10+10 | - | - | - | - | ||||||||||||
Mon 11th April | - | - | - | - | ||||||||||||||
Wed 13th April | - | - | ||||||||||||||||
Fri 15th April | - | - | - | - |
