I think I might opt for a Sunday GWD this week. I'm a lot more relaxed on a Sunday and think I'd reap more of the psychological benefits of eating as I please on my most chilled day of the week.
I'm into such a routine with this slow carb plan now that it's second nature, and I'm not craving a GWD just now, so don't think it would hurt to postpone this one. But do I still weigh and measure on the Saturday? What about next week?
It's been 14 days since my last weight increase that wasn't my weekly Going Wild gain. I can't quite believe it - I thought there'd be at least a couple of water retention days; but I have been sticking to plan completely - I don't think there's even been any mini-cheats.
I've introduced a daily calcium+magnesium capsule. I need to take 3 for it to completely meet the RDAs, but I figure that I should still be getting something from my food - so just taking one for now to see what happens. My leg cramps have gone.
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