Rolling 7 Day Average

This is my new favourite function on excel.  Disappointed (and distracted) by small daily jumps - both up and down, it was suggested to look at the results and count your weight as a 7-day average.  This takes out the volatility of spikes that may appear bigger in your mind that what they are actually on your belly.  And wow! check out these graphs:

So first graph shows my daily weight as it appears on the scales; with lots of bumps and jumps.

Second graph shows the 7 day average weight for the same time period. 

It's made me smile and not worry so much about the fact I haven't got back under 60kg today.  Look at my ski slope weight loss average.... happy!

Excel Charting 101 Lesson over ... any questions?

Two steps forward, Two steps back

Well, off the back of elation yesterday, for some reason I came down with a stinking headache around lunchtime.  Took mega doses of ibuprofen and paracetamol, and then codeine to no avail.  Came home around 5pm with eyes all squinty from photophobia and took to bed in a dark room.

Summoned tomato soup, a piece of toast and a chocolate - I knew all of them were off limits, but I didn't care.  There was no way I could prepare anything slowcarb.  I didn't drink enough water in the evening either.

Even though i knew that scales would show an increase - and I have it all rationalised in my head, it's still really hard to swallow +600g this morning.

And I'm all constipated from the paracetamol.... hence beckoning the psyllium husk this morning with hopes of better results tomorrow. :D

Breaking 60 - A massive mental hurdle

I did it! today! I'm marking this date in the diary as the day I broke 60kg.  I was really hoping it was going to be this week ... but hadn't imagined at all it would come by Wednesday.
On the scales this morning and 59.9 starts blinking.  Of course, I get off, get on again ... still 59.9 ... then I move the scales to the other side of the bathroom and try again.  Still 59.9.

I'm doing a little happy dance in my dressing gown.  Actually I did do a little nude happy dance immediately after, but now still happy dancing some time later.

I can't remember the last time my weight started with a 5 .... It must have been a good 10 years ago.

I have got a photo of me aged 18 or so (considerably more than 10 years ago) - preparing for a bungy jump and they have written a huge 51 on the back of my hand.  I remember being mortified at the time as I'd never had a weight with a 5 at the beginning - but I didn't complain as thought it wiser they treated me as slightly heavier rather than putting the skinny elastic on me and ploughing face first into the sand.

I'm strongly tempted to go back and take another bungy jump now .... with a great big 59 written on the back of my hand.  I've got a huge grin on my face.

4 weeks in (the 4hourpeople post that failed)

Hi there folks from 4hourpeople.com .... not sure why I can't get the photos to work on the site this week.
But this is what I wanted to show:

Here's the difference a month makes:

Day 0

to this

End Week 4

That's 3.9kg (8.5lb loss)
A loss of 6 inches (8.6 inches if you count my shrinking boobage)
Fat of 29.9% now 26.5%

GOALS: either weight 54kg (6.5kg to go); or a body fat percentage less than 20; or a stomach that's fab and flat in that bikini. I'll reconsider as I go.

Going Wild Day - All Mixed Up

I think this weekend goes to show that real life often gets in the way of best made plans and intentions .... and that thinking quick on your feet and be flexible and adapting to change is required.

Plan: GWD today (Sunday) primarily switched due to good friend flying in from Chicago - haven't seen him in ages and planned a big blow out catch up - most likely to include big Sunday Roast lunch, pudding and whatever I felt like drinking ... plus probably a couple of bags of crisps during pre-lunch drinks.

Actual: started Saturday with a high protein b/fast (sausages and eggs rather than usual lentils/eggs/spinach as a treat).  Decided that one cup of coffee (a flat white) couldn't hurt too much, and would see me through the Saturday happy to stick to the straight and narrow all day.

My little cheat  this photo from last week,  but I didn't have the sugar  or the little brownie that goes with it.

Lunch - decided on thai/chinese.  After much much deliberation with the waitress, settled on stir fried king prawns with holly basil and chilli.  Much debate pre-ordering to get something with just meat and veg with minimal sauce ... tried phrases "no sugar", "no sweet", "no sauce" and "dry" with waitress.  I thought she had understood.  She really didn't understand "no noodles/no rice" and had to re-check that multiple (and I mean probably 5 times) that I really didn't want noodles and I really didn't want rice. That should have been a warning.

Result: Prawns and veg arrive in a bowl swimming in a thick soupy sauce.  It was tasty, but really sweet. So I fished out my prawns, drained them as much as possible on the side plate - and stayed positive that I wasn't damaging my day too much.

Mid-afternoon .... message from mate, recently landed at Heathrow and now tucked away in his hotel, that he had made reservations at Constancia near Tower Bridge for Sunday night.  Googled it to find out it's a bloody Argentinian Steak Restaurant - full of meat, and red wine, and simple salads.  The ONLY cheat/going wild thing about it was that I could maybe order fries on the side.  Gutted! It's not a treat day to go out to dinner and have someone else serve me what I've been cooking for myself 5 nights a week!

30 minutes later: toss in the towel - decide to make Saturday Going Wild Day afterall - If I'm eating steak and salad Sunday night instead of a big nosh up roast lunch at the pub, then Sunday may as well be routine day (be it a particularly posh one).

So .... I get stuck in:

Grapefruit Juice and Vodka (cos I'm not about to drink it straight - the grapefruit I mean)

Gin and Juice (cos I had to find something else to try with the juice This is an experiment afterall)

Tequila Shot - with plenty of lemon. I'm hoping the citrus blend of G/fruit and lemon works

My drinking partner suggests that I only had the Gin and Juice in order to listen to my favourite version of the Snoop D-O-double-G song:

He might be right!

....And so we continued:

Jelly beans - to counter the bitterness	fish and chips and chicken with tomato sauce and a large pickle	A glass of sweet fruity rose
same as last week	and again	and finished off with a probiotic (cos I'm being healthylike)

So all in all, it turned out to be a pretty good Going Wild Day.

I did air squats before each meal (even the two when I didn't know I really was on Going Wild Day... I'd decided to start by coincidence, or is it fate?). Yes, I was there in the toilets of the restaurant holding up the queue bobbing up and down.

I drank the grapefruit juice before the blow out.

And in total - my weigh in this morning shows I've put on 600gm.  That's half compared to the last 2 weeks.  Is it down to the squats, the juice or the half day instead of full day? Who knows? I introduced too many variables in one session in order to be scientific about it.  Was fun though.

Changing my Going Wild Day

I think I might opt for a Sunday GWD this week.  I'm a lot more relaxed on a Sunday and think I'd reap more of the psychological benefits of eating as I please on my most chilled day of the week.

I'm into such a routine with this slow carb plan now that it's second nature, and I'm not craving a GWD just now, so don't think it would hurt to postpone this one.  But do I still weigh and measure on the Saturday? What about next week?

It's been 14 days since my last weight increase that wasn't my weekly Going Wild gain.  I can't quite believe it - I thought there'd be at least a couple of water retention days; but I have been sticking to plan completely - I don't think there's even been any mini-cheats.

I've introduced a daily calcium+magnesium capsule.  I need to take 3 for it to completely meet the RDAs, but I figure that I should still be getting something from my food - so just taking one for now to see what happens.  My leg cramps have gone.

Leg Cramps Ouch!

youch - over last couple of days have noticed my calves more and more feeling like I'd clambered up Ben Nevis.  If I flex my toes towards my knees it feels really tight in my calves.  A quick browse through www.4hourpeople.com and www.4hbtalk.com indicates that it might be due to low potassium or magnesium - 2 of the things Tim Ferriss suggests one takes (and I haven't been).

I've thrown on some guacamole to breakfast and packed some for my lunch to hit the potassium, but the magnesium seems to come in a lot of nutty things - and I've banned them from the house cos I'm not a 6-nut kind of girl. (I'd be delving into that bag every half an hour).  So I think it's time to head to the vitamins aisle at the shop near work this morning.